The session experience: From chaos to coherence

1. The "current state" assessment: We begin by identifying the specific "block"—whether it’s a business bottleneck, a recurring limiting belief, or physical tension. Instead of just analyzing the logic, we look for where that stress is "stored" in the body (e.g., a tight chest, a "foggy" head, or a literal pain in the neck).

2. Guided somatic discovery: We use "bottom-up" techniques to communicate with the nervous system. This might include Awareness Exercises (tracking internal sensations to see how the body reacts to certain thoughts) and Regulating Resources (using breath, micro-movements, or "grounding" to shift the body out of a high-stress state (Sympathetic) and back into a state of safety (Parasympathetic)).

3. Energetic & generational clearing: Once the body feels safe, we go deeper. This is where the Spirit-led guidance and Reiki come in. We identify the "root" of the belief—is it yours, or was it inherited? The Reiki acts as a "finishing coat," smoothing out the energetic ripples and ensuring the nervous system can integrate the changes without feeling overwhelmed.

What they might notice afterward

The results of somatic work are often both immediate and "slow-burn."

Immediate changes (the "reset")

Physical lightness: A common report is feeling "ten pounds lighter" or noticing that chronic muscle tension has simply vanished.

The "quiet mind": The mental chatter—the "to-do" list and the "what-ifs"—suddenly feels distant rather than deafening.

Expanded breath: Realizing they have been "shallow breathing" for years and suddenly being able to take a full, deep breath into the belly.

Long-term shifts (the "resilience")

The "pause" button: Instead of reacting instantly to a stressful email or a difficult family member, they notice a new "space" between the stimulus and their response.

Increased capacity: They can handle a heavier workload or more complex emotional situations without hitting the "burnout" wall.

Clarity of purpose: When the nervous system isn't in survival mode, it's easier to hear what "feels right to the soul," leading to better career and life decisions.

Integration: The "healing hangover"

It’s important to tell clients that they may feel a bit "tender" or tired for 24 hours. This is the body physically processing the release of cortisol and adrenaline that may have been stored for years. It’s a sign that the Somatic Reset actually worked.

For a busy professional, what's the easiest way to begin working with you, and how much time commitment is usually involved?

The easiest way to begin

The most streamlined entry point is "The Reset" Workshop or a Discovery Consultation.

The discovery call (15–20 min): A brief "vibe check" to ensure alignment. We discuss your current bottlenecks and determine if a somatic approach is the right lever for your growth.

"The reset" (single session): If you're ready to jump in, a single 60-to-60-minute session allows you to experience the physiological shift immediately without a long-term contract.

Time commitment overview

I offer different "containers" depending on whether you are looking for an immediate nervous system "reboot" or a total professional transformation.

The "micro-commitment" advantage

For professionals who feel they have "no time," it's helpful to know that once you learn the Somatic Reset techniques in our sessions, the daily "maintenance" takes less than 3 to 5 minutes. It’s not about adding more to your calendar; it’s about changing how you feel while doing everything already on it.

Efficiency for the busy executive:

Remote-first: All sessions are done via phone or video, eliminating travel time.

No prep required: You don't need to "study" or prepare; you just need to show up and be present.